Pedometer Walking by Mark Fenton – Book Review
Pedometer Walking by Mark Fenton is the perfect book for those of us who want to get into shape and achieve a healthy lifestyle.?Award-winning Mark Fenton shows us in this book how we can make walking becomes a daily part in our lives.?It will not only guide us how to take walking guided by pedometer as a fitness regimen but it will also tell us how we can stick with it and turn it into a pleasurable habit.
The book is divided into 6 sections with each section covering a week.?The first section talks about how to start walking with pedometer during the first week.?It includes the correct way of using a pedometer and the advantages of using it.?During the first week, we don’t do anything except to take note of how many steps we take in a day so that we can have a number to start with.
On the second…