Pennyworth Books

In October 2009 three men described as “healthy” died while running a half-marathon (13.1 miles) in Detroit. Although age may have been a factor in the death of Rick Brown who was 65, Daniel Langdon was 36 — and Jonathan Fenlon was only 26.

Earlier in October, two men in their thirties died running a half-marathon in San Jose California. In September a 23 year old man died while competing in a half-marathon in Virginia Beach Virginia.

That’s six deaths within just two months. And they were running half-marathons, not even the more grueling full-length marathon distance of 26.2 miles.

Of course, the most famous running death belongs to Jim Fixx author of THE COMPLETE BOOK OF RUNNING. He was one of the people who popularized the sport back in the late 1970s. He died of a heart attack while on a training run in 1984.

I’m not sure who spread the “factoid” that…

James Joyce was born as James Augustine Aloysius Joyce on February 2, 1832. He was known for his style of writing as he used the stream of consciousness method, which is a method used by writers who keep writing based on the way their thoughts move. Joyce was anything but conventional and this would explain why publishers of his time rejected his work.

Joyce’s best known novels are Ulysses and Dubliners, where he describes the dull and boring life of people living in Dublin. The novel A Portrait of the Artist as a Young Man is a semi-biographical novel that highlights the problems a boy faces who is growing up in an already overcrowded family, which is socially on a downward move. The novel beautifully captures the conflict the young man faces about his artistic talents knowing that there is no future for his talents.

Only if you are ready to look…

Cure Your Own Back Pain is an eBook by Daniel Wade that outlines a self treatment for chronic back pain. It comes in PDF format making it readable on any computer. The author is not a doctor. He is a “normal guy” who was forced to deal with severe back pain on his own. He shows you the exact exercises he used to end his own pain. Even more importantly, it provides the “when to do what” that is so crucial for dealing with the damage that is already there and causing the pain to begin with.

Daniel learned the hard way how important it is to respect your pain and not do more damage by expecting too much out of a single exercise. The program is built around doing the minimum you can do and still be effective in moving the back towards its natural alignment. The same approach a…